IN THE GYM

BENEFIT YOUR WORKOUT

Before Your Workout

• Using a Teeter™ naturally encourages proper alignment in the weight-bearing skeleton, promoting good posture, symmetry, and balance.
• Inversion with a Teeter™ increases the moisture content in the soft tissue of the joints, increasing shock absorption, flexibility, as well as reducing the chance of injury.

During Your Workout

• Perform inverted sit-ups and back extensions to develop and define the core muscles. Strong abdominals, internal and external obliques, and lower back muscles provide support for the torso.
• Inverted squats on the Power VI tighten and lift the glutes, as well as strengthen hamstrings.
• Inversion naturally increases the collagen content in the ligaments for better joint support.

After Your Workout

• The gentle decompression achieved in as little as five minutes restores the moisture and nutrient content to the joints after high impact or compressive activities, leading to better long-term function.
• Increased intervertebral separation and healthier discs can result in the relief of back pain, healthier nerve roots and improved joint mobility.
• Inversion expedites muscle development by stimulating lymph and blood flow to remove the lactic acid and cellular debris that is a result of a strenuous workout, thus reducing soreness in muscles and making room for new growth.